just one more step and one more line of code

Tag

Trailrun

20140804-After Work Heat Workout

Monday morning after working all night.  I had been up for 24 hours when I started the run.  I ran 13.33 miles and a slow easy pace.  The lack of sleep started catching up with me towards the end. This… Continue Reading →

20140730-training

July 30th training run…  10 miles on Monte Sano Standard training run on the mountain.  I started at the Land Trust Parking lot. For some reason, I like parking there.  I think it’s out of convenience.  Today’s course was as… Continue Reading →

20140729 Training

July 29th Training Run My training week starts on Sunday. As I posted earlier, I ran 15 miserable miles on Sunday in the heat and took Monday off to recover. For some odd reason, the weather was unseasonably cool today… Continue Reading →

Monte Sano Training Run

It’s time to start getting serious about Georgia Jewel 100.  Saturday I want out over lunch and ran 12 miles with about 2000ft of climb.  My intent is to learn how to deal with and prevent heat exhaustion.  I’m also… Continue Reading →

Storm The Castle

(July 9, 2014 – July 21, 2014) Since I’m a 43 year old man with 4 children the thought of taking a vacation with a group of men for the sole purpose of running, hiking and rafting is something that… Continue Reading →

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