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MonteSano

Last run of the week (Sunday-20160222)

End of the week Summary: 49.7 miles 7,250 elevation gain 10 hours 25 minutes It’s been awhile since I’ve posted a training run update.  I feel compelled to do so because this week has been a rough week.  Today I… Continue Reading →

20140804-After Work Heat Workout

Monday morning after working all night.  I had been up for 24 hours when I started the run.  I ran 13.33 miles and a slow easy pace.  The lack of sleep started catching up with me towards the end. This… Continue Reading →

20140802-Training-Monte-Sano

Saturday Aug. 2nd training run…  Monte Sano starting at the Land Trust parking lot. (17 miles, 2650 elevation gain) I’m still working on performing in the heat.  I started my run somewhere around 1pm and finished just before 5pm.  This… Continue Reading →

20140730-training

July 30th training run…  10 miles on Monte Sano Standard training run on the mountain.  I started at the Land Trust Parking lot. For some reason, I like parking there.  I think it’s out of convenience.  Today’s course was as… Continue Reading →

Monte Sano Training Run

It’s time to start getting serious about Georgia Jewel 100.  Saturday I want out over lunch and ran 12 miles with about 2000ft of climb.  My intent is to learn how to deal with and prevent heat exhaustion.  I’m also… Continue Reading →

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