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100MileTraining

May and June UTMB Training

May and June UTMB Training For the most part, May and June have been running base maintenance.  July and the first week or two of August I’ll be ramping up the distance and elevation.  I need a few 90+ mile… Continue Reading →

20140804-After Work Heat Workout

Monday morning after working all night.  I had been up for 24 hours when I started the run.  I ran 13.33 miles and a slow easy pace.  The lack of sleep started catching up with me towards the end. This… Continue Reading →

20140802-Training-Monte-Sano

Saturday Aug. 2nd training run…  Monte Sano starting at the Land Trust parking lot. (17 miles, 2650 elevation gain) I’m still working on performing in the heat.  I started my run somewhere around 1pm and finished just before 5pm.  This… Continue Reading →

20140730-training

July 30th training run…  10 miles on Monte Sano Standard training run on the mountain.  I started at the Land Trust Parking lot. For some reason, I like parking there.  I think it’s out of convenience.  Today’s course was as… Continue Reading →

15 mile run from Martin’s house

Any training run that starts at 3am has the potential to suck.  I experienced the suck on Sunday July 27th.  The plan was for me to meet Martin at his house at 3am and we were going to run 15… Continue Reading →

Monte Sano Training Run

It’s time to start getting serious about Georgia Jewel 100.  Saturday I want out over lunch and ran 12 miles with about 2000ft of climb.  My intent is to learn how to deal with and prevent heat exhaustion.  I’m also… Continue Reading →

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