July 30th training run…  10 miles on Monte Sano

Standard training run on the mountain.  I started at the Land Trust Parking lot. For some reason, I like parking there.  I think it’s out of convenience.  Today’s course was as follows:  (Toll Gate, Cold Springs, Mountain Mist, The Sinks, South Plateau, North Plateau, Cold Springs, Old Bankhead Pkwy, Dummy Line, Bluf Line)

I wore my Altra Lone Peak 1.5.  A great shoe that I enjoying wearing periodically.  It’s not a shoe I can wear every run but it is one I look forward to wearing at least once or twice a month.  It’s a moderate cushion version of the Altras and I prefer more cushion.

Elevation data from my garmin.  Find more data at Garmin Connect.

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