July 30th training run… 10 miles on Monte Sano
Standard training run on the mountain. I started at the Land Trust Parking lot. For some reason, I like parking there. I think it’s out of convenience. Today’s course was as follows: (Toll Gate, Cold Springs, Mountain Mist, The Sinks, South Plateau, North Plateau, Cold Springs, Old Bankhead Pkwy, Dummy Line, Bluf Line)
I wore my Altra Lone Peak 1.5. A great shoe that I enjoying wearing periodically. It’s not a shoe I can wear every run but it is one I look forward to wearing at least once or twice a month. It’s a moderate cushion version of the Altras and I prefer more cushion.
Elevation data from my garmin. Find more data at Garmin Connect.