July 29th Training Run
My training week starts on Sunday. As I posted earlier, I ran 15 miserable miles on Sunday in the heat and took Monday off to recover. For some odd reason, the weather was unseasonably cool today and I couldn’t resist running both at lunch and at the evening community run. I felt tired. I still haven’t recovered from over doing it over the weekend but managed to complete two separate 6 miles runs.
At lunch the run was very slow and easy. I wore my Altra Olympus shoes. They tighter than usual due to me washing them last week. I like the Olympus but they aren’t my favorite.
In the evening I ran the community cross country run. I ended up with 6 miles spread out over 3 runs. All in, I finished the day with 12 miles. I’m pleased with it. I do think I’m still recovering from the over-heating episodes on Saturday and Sunday. I should be back to normal soon. The three mile run garmin data.
That’s it’s for today. Not really anything worth showing..